Gratitude is a powerful tool that we all have.
Although many times we forget we have it or how to use it, we can all benefit from it.
I have taken a great rest, enjoyed my family, and studied many classes over the past year.
My very first adventure, a month after I closed Maxime Hair Salon, was a trip to Kripula where I shared a room with a complete stranger, who I began to love the minute I met her.
My trip to Kripula was the beginning of a great journey, one that was not easy. Many times I wanted to go back to my old journey: Many times I needed to get back to the familiar place I just left, but something has kept me going on this new course.
I have learned a unique practice on this journey — the “art of happiness.” And it all started at Kripula.
At the time I didn’t understand all the benefits of the practice. As time passed, though, and I practiced more and studied more, I begin to realize how much I want to continue on this journey, no matter what.
Since I just want to resurface and reach out to you all (not to take too much of your time to read), I will leave you….. just for now :))) ……with three things that I want to share, and maybe you can start this practice if you haven’t yet.
- I highly encourage you to write down every day three things you are grateful for first thing in the morning. Trust me this will become an amazing habit. Go to Barnes and Noble and get a fresh new notebook or make one on your own and write what are you grateful for today. Also, maybe you want to have a little game on special days or holidays around the table and have everybody share one grateful thought.
- Learn to meditate. Here is how I started and how I continue learning. Learn to meditate (dedicate 10 minutes each morning).
- Build your warrior dance (we can talk about this later), start with yoga or cycle here is the best yoga mat to buy or if you want to try new sport…. cycle… here is the benefit of cycling. Why Bike by Huffington Post.
I am grateful that I have been able to do what I wanted to do all year. I am grateful to know all of you and to love all of you. I am grateful to receive love and support from all of you along the way. I am grateful to have the vision and the power in me to find my warrior dancer.
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