The Monkey Mind: I Have Met My Enemy, Is It Yours Too?

Sunday is here and I am loving it… the calm of the morning. I get up early so I can have quiet time to myself. The kids are all asleep, I let Bill sleep late and just sneak quietly into the kitchen and make myself an incredibly strong cup of coffee. The birds are singing […]

Clarity: What I Didn’t Have When I Started My Business!

When you start a business, you might think everything’s on track. You’ve got a space, plenty of customers, money coming, in, money going out. All good.  But, the problem is that if you don’t have clarity about what you want out of your business, you have a business with no purpose at all. The number […]

Having a Great Relationship Of Any Kind Starts In The Kitchen

The more you spend time in the kitchen serving your loved ones dinners (or breakfasts), the more your relationships deepen. Feeding someone is a great way to start any relationship or even just simply to enjoy the art of cooking (not to mention getting back to basics and eating unprocessed food!). This recipe is one of […]